Suryn's Journal, 02 September 2016

186.1 lb Lost so far: 1.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 71.65g | Prot: 83.39g | Carb: 87.87g.   Breakfast: Cappuccino, Nutriday Low Fat Flavoured Yoghurt. Lunch: Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Sour Cream, Guacamole, Cream Cheese, Bacon, Jalapeno Peppers, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Sauvignon Blanc Wine. more...

2588 kcal

Activities & Exercise: Curves - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...