Weigh In record (no journal entry) for 02 September 2016
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1838 kcal
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Fat: 126.90g | Prot: 111.75g | Carb: 69.04g.
Breakfast: Sliced Ham, Cheddar Cheese, Cauliflower, Smoked Bacon Rashers, Fried Egg, Greek Yogurt, Strawberries, Bananas, Doughnut Peach, Tea (Brewed). Lunch: Egg, Iceberg Lettuce, Tomatoes, Dill Cucumber Pickles, Grated Cheddar Cheese, Minced Lamb. Dinner: Soft Serve Ice Cream, Peach, Sugar Free Orange Jelly, Egg, Iceberg Lettuce, Tomatoes, Dill, Spinach, Grated Cheddar Cheese, Minced Lamb. Snacks/Other: Garlic Stuffed Green Olives, Pistachio Nuts. more...
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2327 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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