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Had a beautiful walk this morning. I was going to stay in bed but decided walking would be more fun and I was right.
I am beginning to feel worn-out probably due to an impending flu but I will keep exercising and nothing will stop me.
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286.8 lb
Lost so far: 52.9 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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914 kcal
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Fat: 19.89g | Prot: 158.84g | Carb: 21.43g.
Breakfast: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. Lunch: Woolworths Chicken Sausage, Coles Hamburger Patties, Optimum Nutrition Pure Pro50. Dinner: John West Tuna Chuck Style Spring Water. more...
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losing 3.1 lb a week
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 Comments
Good on you! I have a throat infection atm and its pissing down here in the Blue Mountains, NSW. >.<
01 Sep 16 by member: Lilu Monkey
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02 Sep 16 by member: eightpac
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