Weigh In record (no journal entry) for 01 September 2016
|
170.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1196 kcal
|
Fat: 51.85g | Prot: 70.61g | Carb: 110.40g.
Breakfast: Café Espresso com Leite, Pão Francês, Geléia (Todos os Sabores), Piraquê Biscoito Agua Gergelim, Aviação Manteiga com Sal. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|