dollbaby4567's Journal, 01 September 2016

182.4 lb Lost so far: 24.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 30.95g | Prot: 81.79g | Carb: 112.73g.   Breakfast: herb glazed turkey slices, Eggland's Best Organic Grade A Brown Eggs, Greenfield Nat'l meat Co applewood smoked uncured bacon, Market Pantry 100% Liquid Egg Whites, Coffee, Organic Valley Half & Half French Vanilla, Minute Maid Light Orange Juice, Bell Peppers. Lunch: Wawa Apple Slices, Dannon Oikos Triple Zero - Peach, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Dinner: Knorr Pasta Sides - Alfredo, Green Peas. Snacks/Other: Archer Farms Raw Mixed Nuts. more...

2564 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 40 minutes. more...