Weigh In record (no journal entry) for 01 September 2016
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158.4 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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796 kcal
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Fat: 37.60g | Prot: 66.60g | Carb: 49.07g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Silk Pure Coconut Coconut Milk - Original, Bulletproof Upgraded Collagen Protein, Flaxseed Seeds, Spinach, GoodBelly Plus Probiotic Juice Drink - Mango, Egg. Lunch: Gala Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Sugar Snap Peas. more...
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2002 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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