Dgdca's Journal, 31 August 2016

226.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 51.99g | Prot: 87.86g | Carb: 81.59g.   Breakfast: Multigrain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Bonefish Grill Caesar Salad, Bonefish Grill Baja Fish Tacos. Dinner: Sauvignon Blanc Wine, Bonefish Grill Steamed Broccoli, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Ahi Tuna Steak. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...