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Ok, fall was good to me last year, so let's do this again! It's only recently that I've not done too well at maintaining, but I'm ready to ditch another 20lbs. I know I can do it. It may not be as easy as the first 20, but why not try?! Starting with recording my intake and the simple exercise again. Let's do this!
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2016:
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1737 kcal
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Fat: 76.81g | Prot: 53.79g | Carb: 227.69g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Taffy, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Ranch Salad Dressing, Fresh & Easy Orange Bell Pepper, Corn. Dinner: A&W Cream Soda (Can), Lay's Wavy Original Potato Chips, DiGiorno Rising Crust Pizza - Four Cheese. more...
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gaining 0.2 lb a week
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