Weigh In record (no journal entry) for 31 August 2016
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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415 kcal
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Fat: 28.49g | Prot: 24.67g | Carb: 10.23g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds), Splenda Granulated Splenda. Dinner: Roma Tomatoes, Chop't Avocado, checken & hamburgre. Snacks/Other: Cucumber (Peeled). more...
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losing 16.8 lb a week
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