Weigh In record (no journal entry) for 31 August 2016
|
159.2 lb
Lost so far: 3.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
992 kcal
|
Fat: 50.90g | Prot: 85.17g | Carb: 47.29g.
Breakfast: Egg, GoodBelly Plus Probiotic Juice Drink - Mango, Spinach, Flaxseed Seeds, Bulletproof Upgraded Collagen Protein, Silk Pure Coconut Coconut Milk - Original, Amazing Grass Green SuperFood Drink Powder. Lunch: Clementines, Green Giant Sugar Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|