mike mcgowan's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

167.2 lb Lost so far: 5.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

708 kcal

Fat: 12.08g | Prot: 26.56g | Carb: 125.60g. Breakfast: White Sugar (Granulated or Lump), 100% Whole Wheat Bread, Coffee, Sour sliced french. Lunch: classic stroganoff. Snacks/Other: odwalla. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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mike mcgowan's Journal, 29 December 2011

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