Windlepoones's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
200.6 lb Lost so far: 21.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:
2008 kcal Fat: 95.89g | Prot: 134.08g | Carb: 127.93g.   Breakfast: Sliced Ham, Cheese Omelette, Black Forest Fruits, Greek Yoghurt, Bran Flakes, Skimmed Milk, Doughnut Peach, Tea (Brewed). Lunch: Coffee with Milk, Pinot Noir Wine, Baby New Potatoes, Mixed Leaf Salad, Hard-Boiled Egg, Prawns, Extra Lean Sliced Deli Turkey Ham, Beef Thin-Sliced (Cured), Sliced Ham. Dinner: Tea (Brewed), Vegetable Stew (without Meat), Chicken Meat (Stewed), Chicken Stock (Home Prepared), Spreadable Lighter, Dinner Rolls. Snacks/Other: Teddy Faces, All Butter Croissant, Pineapple Pieces, Raspberries, Strawberries, Red Leicester, Cheddar Cheese. more...
2879 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
losing 3.1 lb a week

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