Weigh In record (no journal entry) for 30 August 2016
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258.0 lb
Lost so far: 82.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1711 kcal
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Fat: 71.37g | Prot: 117.55g | Carb: 142.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonewall Kitchen Roasted Garlic Aioli, Smithfield Black Forest Ham, Tillamook Reduced Fat Medium Cheddar Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Marinated Chicken Breasts. Snacks/Other: 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salt & Vinegar Potato Chips, Hope Organic Spicy Avocado Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Watermelon. more...
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3957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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