Weigh In record (no journal entry) for 30 August 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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447 kcal
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Fat: 27.43g | Prot: 28.63g | Carb: 20.27g.
Breakfast: Splenda Granulated Splenda, Coffee (Brewed From Grounds), Atkins Cafe Caramel Shake. Lunch: Pace Picante Mild Salsa, Onions, Red Tomatoes, All Whites 100% Liquid Egg Whites. Dinner: Chop't Avocado, checken & hamburgre. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, coke diet. more...
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losing 2.1 lb a week
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