Weigh In record (no journal entry) for 30 August 2016
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159.6 lb
Lost so far: 2.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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816 kcal
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Fat: 41.08g | Prot: 72.36g | Carb: 39.27g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Silk Pure Coconut Coconut Milk - Original, Bulletproof Upgraded Collagen Protein, Flaxseed Seeds, Spinach, Blueberries. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Sugar Snap Peas, Clementines. more...
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losing 4.2 lb a week
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jwb474's weight history
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