Weigh In record (no journal entry) for 29 December 2011
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228.0 lb
Lost so far: 56.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1230 kcal
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Fat: 21.44g | Prot: 82.54g | Carb: 193.95g.
Breakfast: Sugar Free Blueberry Preserves, 45 Calories and Delightful Wheat Bread, Salsa, Turkey Bacon, Egg Beaters - Original. Lunch: Steamables Szechuan Asparagus, C&W CHOPPED BABY SPINACH, C&W TINY WHOLE GREEN BEANS, PICSWEET SEASONING BLEND, Tomato Juice, Mixed Vegetables, Peeled Baby-cut Carrots, Parsnips, Cooked Leek. Dinner: Brown Gravy Mix, Cauliflower, Cajun Blackened Grilled Fillets. Snacks/Other: Special K Chocolatey Delight Cereal, Nonfat Yogurt - Blueberry, Strawberries, Blueberries, Light Santa Fe Style Chicken. more...
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losing 7.0 lb a week
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