Dgdca's Journal, 30 August 2016

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 61.18g | Prot: 67.91g | Carb: 101.36g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Egg, Bread. Lunch: Light Mayonnaise, Publix Fully Cooked Hickory Smoked Bacon, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Italian Roasted Red Pepper Anything Dressing, Tomatoes, Toasted Multigrain Bread, Toasted Multigrain Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Sweet Red Peppers, Market Pantry Wild Flounder Fillets. Snacks/Other: Sauvignon Blanc Wine, Publix Snack Size Carrots, Navels Oranges, Cheddar Cheese. more...

2530 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...