Weigh In record (no journal entry) for 30 August 2016
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201.1 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1684 kcal
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Fat: 102.29g | Prot: 84.59g | Carb: 94.21g.
Breakfast: Norpak Lighter, Double Cream, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg, Tea (Brewed), Skimmed Milk, Bran Flakes. Lunch: Cos or Romaine Lettuce, Double Cream, Shrimp (Cooked). Dinner: Tea (Brewed), Sliced Ham (Extra Lean), Cheddar Cheese, Cos or Romaine Lettuce, Cauliflower Cheese. Snacks/Other: Chicken Broth (Home Recipe), Mini Vegetable Spring Rolls, Natural Nut Mix. more...
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3481 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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