Weigh In record (no journal entry) for 29 December 2011
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216.5 lb
Lost so far: 27.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2418 kcal
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Fat: 98.86g | Prot: 134.85g | Carb: 240.75g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: French Salad Dressing , Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Mixed Vegetables (Frozen), Beef Steak, Chicken Flavored Rice Steamed Fresh, Cabernet Sauvignon. Snacks/Other: Appalachian Trail Mix, Sweet Chocolate Candies , Chewy Chocolate Chip High Protein Bar, Diet Coke (Can). more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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