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Good Weight loss, Had meetings with US Subsidiary so slept at about 1:30 am. This has messed up my morning exercise and energy.
Have a dinner with our parish priest today so I am eagerly looking forward to this. I have set-up a healthy menu although I will probably pass on the carbs as I have zero interest in them nowadays.
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287.9 lb
Lost so far: 51.8 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2027 kcal
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Fat: 111.24g | Prot: 228.23g | Carb: 53.83g.
Breakfast: A2 Light Milk, Professional Whey Micellar Casein MPI, Optimum Nutrition Gold Standard 100% Whey Protein, Strawberries. Lunch: ALR Industries Humapro. Dinner: Peppercorn Food Company Extra Lean Beef Sausages, Rump Steak, Steggles Chicken Wings Oven Roasted. more...
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losing 6.2 lb a week
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 Comments
Wow, you are doing well. Everything sounds great. Positive stuff.
30 Aug 16 by member: Aussie Elise
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Thanks for your comment.
It is a hard road but I have had a lot of support which has been helpful in achieving goals
31 Aug 16 by member: eightpac
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