jwb474's Journal, 29 August 2016

160.2 lb Lost so far: 2.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 41.08g | Prot: 64.36g | Carb: 39.27g.   Breakfast: Blueberries, Spinach, Flaxseed Seeds, Bulletproof Upgraded Collagen Protein, Silk Pure Coconut Coconut Milk - Original, Amazing Grass Green SuperFood Drink Powder. Lunch: Clementines, Green Giant Sugar Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2024 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...