Goethe's Journal, 29 August 2016

The calorie deficit is real... Minus 4.1kg / 9lbs.

Followed a week with a workout routine 4x spinning and 3x weight training, nothing too excessive, and a decent food plan.
249.1 lb Lost so far: 9.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2016:
3815 kcal Fat: 122.63g | Prot: 133.08g | Carb: 432.39g.   Breakfast: Dolce Gusto Espresso Intenso, Manteiga (com Sal), Pão Francês Integral, Sadia Queijo Mussarela, Sadia Presunto Fatiado. Lunch: Ráris Arroz 7 Cereais Integrais, Sadia Filé de Peito, Sadia Filé de Peito de Frango, Mandioquinha. Dinner: Caipiroska, Coca-Cola Coca-Cola, Degli Amici Pizza de Calabresa. more...
4349 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes. more...
on diet New Diet   losing 9.0 lb a week

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Comments 
Nice drop! 
29 Aug 16 by member: mskestrela

     
 

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