Goethe's Journal, 24 August 2016

Day #3.

6pm was out of the bed and heading to the gym, started the day with some spinning class and weight lifting, ate some whole wheat bread on breakfast and headed to work with the 3 meals I did the day before.

On a friend's advice, I decided to give the whole eat every 3h a try, found a little hard to eat, not being hungry.

Let's see how that goes, logging everything.


Diet Calendar Entries for 24 August 2016:
3007 kcal Fat: 58.00g | Prot: 206.48g | Carb: 296.79g.   Breakfast: Pão Francês Integral, Dolce Gusto Espresso Intenso, Manteiga (com Sal), Sadia Queijo Mussarela, Sadia Presunto Fatiado. Lunch: Arroz 7 Cereais Integrais, Filé de Frango Grelhado, Filé de Frango Grelhado, Ráris Arroz 7 Cereais Integrais, Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Snacks/Other: Caipiroska, Yoki Batata Ondulada. more...
4506 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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