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With 4 days of non stop shisanyama(Braai), Snack, Booze. I basically let the Fat girl in me come out and play. So this week is total Detox week and then I get back in the house. The Kg gained were worth the fun I had :-)
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1199 kcal
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Fat: 54.42g | Prot: 59.46g | Carb: 112.97g.
Breakfast: Future Life Zero Smart Food. Lunch: Hard-Boiled Egg, McCain Country Crop. Dinner: Hard-Boiled Egg, Boiled Potato (without Peel, Fat Added in Cooking), Lancewood Fat Free Cottage Cheese, Saltine Crackers. Snacks/Other: Simba Cheddar Chips, Bakers Toppers Vanilla Creams. more...
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gaining 3.3 lb a week
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 Comments
Just get back on track as of today, and try stay on track, then before you on the road to weight-loss.
29 Aug 16 by member: gyming
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Thank you so much Buddie. I'm already on it.
29 Aug 16 by member: samykm
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