Windlepoones's Journal, 29 August 2016

201.9 lb Lost so far: 20.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3055 kcal

Fat: 195.63g | Prot: 96.93g | Carb: 121.88g.   Breakfast: Frozen Berries, Greek Yogurt, Norpak Slightly Salted Spreadable, Cooked Asparagus (from Fresh), Plum Tomatoes, Fried Egg, Tea (Brewed). Lunch: Extra Virgin Olive Oil, Iceberg Lettuce, Rocket, Vine Ripened Tomatoes, Avocado, Radishes, Classic Feta Cubes in Brine, Sauvignon Blanc Wine. Dinner: Soft Serve Light Ice Cream Cone, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Poultry Gravy, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Celery, Cooked Carrots (from Fresh), Double Cream, Sauvignon Blanc Wine, Cheddar Cheese (Reduced Fat, Pasteurised), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Minced Lamb. Snacks/Other: Double Cream, Stevia Sweet, Coffee (Instant), Teddy Faces. more...

3881 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...