Weigh In record (no journal entry) for 28 August 2016
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1396 kcal
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Fat: 70.00g | Prot: 85.21g | Carb: 102.02g.
Breakfast: Alpro Soya Soya Kevyt, Alpro Soya Soya Kevyt. Lunch: Banaanit, Emmentaljuusto, Crusti Croc Salsa Dip Medium, Milbona Gouda, kartanon voileipäkinkku, Perheleipurit Ruisreikäleipä, Irtokarkki. Dinner: Ingmariini Ingmariini, Sokeri, Elovena Kaurapuuro, Kartanon Voileipäkinkku, Milbona Gouda. Snacks/Other: Crownfield Pellavansiemensekoitus, Layenberger Fit+ Feelgood Banaani-Rahka. more...
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losing 3.1 lb a week
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