texan79's Journal, 27 August 2016

Weigh In record (no journal entry) for 27 August 2016
209.6 lb Lost so far: 17.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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