Weigh In record (no journal entry) for 27 August 2016
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262.8 lb
Lost so far: 77.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1802 kcal
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Fat: 71.43g | Prot: 105.60g | Carb: 183.98g.
Breakfast: America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Darigold 2% Milkfat Cottage Cheese. Dinner: Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Fried Potato Skins with Cheese and Bacon, Ore-Ida Extra Crispy Tater Tots, Lay's Salt & Vinegar Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Watermelon, America's Choice Bacon Thick Sliced, Bananas. more...
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3855 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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