thecoach's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

195.0 lb Lost so far: 9.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

428 kcal

Fat: 24.88g | Prot: 15.75g | Carb: 37.50g. Breakfast: trader joes cereal puffins, dannon light & fit. Lunch: oil dressing, trader joe's eggless eggsalad, trader joe's mini pita. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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thecoach's Journal, 26 January 2010

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