thecoach's Journal, 26 January 2010

Usually don't weigh myself a day after my schedule weigh in, but I did and it was 2 pounds lighter ,should I count or wait until next Monday's weigh in? I work out last night on the Wii fit Plus pretty vigorously
maybe that was it? Anyway I'm finding out maybe I do have a metabolism
after all!

Diet Calendar Entries for 26 January 2010:
428 kcal Fat: 24.88g | Prot: 15.75g | Carb: 37.50g.   Breakfast: trader joes cereal puffins, dannon light & fit. Lunch: oil dressing, trader joe's eggless eggsalad, trader joe's mini pita. more...
2248 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Do whatever makes you feel more motivated!!! I ALWAYS record a loss!! LOL!!! 
26 Jan 10 by member: madaboutmoose
I'm kind of thinking saving it in case I need it!!LOL! 
26 Jan 10 by member: thecoach
Count it! Hooray...good for you! 
26 Jan 10 by member: ShirlVose
awesome! :) 
26 Jan 10 by member: pinkstrawberry
Thank you all 
26 Jan 10 by member: thecoach
Very nice! Keep up the good work and record every loss!!! :) 
26 Jan 10 by member: Chris1979
That is awsome I was very excited to when I weighed myself this morning I lost one pound and that was with out being able to walk this past week due to the rain. I would say count every loss it is a good way to keep you on the right track.  
26 Jan 10 by member: Tucson red
Tell me what your doing on the Wii fit! I find that while its fun, the actual workout doesn't seem to do much for me compared to a good walk or exercise DVD. I know people talk about how great it is so I know that I must be missing something. Do tell! 
26 Jan 10 by member: bethru
Take ANY loss the scale gives up...! Ur doin' GREAT.... 
26 Jan 10 by member: drd3775
Woo Hoo 4 U !! It is funny how sometimes you retain water and then the next day it is gone. I have fluctuated as much as 4 pounds over night. 
26 Jan 10 by member: simply_witchy
Record it and enjoy it! Looks like you're doing great! 
27 Jan 10 by member: moniraq
COUNT IT!! ALWAYS!! great job! 
27 Jan 10 by member: shannontownley

     
 

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