Weigh In record (no journal entry) for 26 August 2016
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263.6 lb
Lost so far: 76.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1704 kcal
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Fat: 73.93g | Prot: 89.74g | Carb: 159.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Mandarin Oranges in Light Syrup, Darigold 2% Milkfat Cottage Cheese. Dinner: Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Watermelon, Sweet Cherries, Lay's Salt & Vinegar Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Roma Tomatoes, Hope Organic Spicy Avocado Hummus, Kirkland Signature Balsamic Vinegar of Modena, Bananas. more...
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3415 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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