Weigh In record (no journal entry) for 26 January 2010
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1206 kcal
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Fat: 35.84g | Prot: 52.93g | Carb: 172.10g.
Breakfast: Espresso Coffee, skim milk fat free, kellogg's special K. Lunch: NATURE VALLEY, Apples, dannon light & fit. Dinner: flauta, black beans, mexican rice. more...
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1822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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