bob1956's Journal, 28 December 2011

279.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 99.35g | Prot: 115.62g | Carb: 156.52g.   Breakfast: Sausage McMuffin with Egg. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Compleats Turkey & Dressing With Gravy. Snacks/Other: dark chocolate hot cocoa, Swiss Cheese, Nonfat Strawberry Greek Yogurt. more...

3211 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...