Weigh In record (no journal entry) for 28 December 2011
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2380 kcal
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Fat: 43.00g | Prot: 202.00g | Carb: 283.00g.
Breakfast: Oats, Organic Vanilla Soymilk, Trader Farms Triple Berry Frozen Fruit. Lunch: Normandy Style Vegetable Blend, Chicken Breast, 028571007044. Dinner: 028571007044, Chicken Breast, Normandy Style Vegetable Blend. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Total 0% Greek Yogurt (Fage) blueberry acai, Dry Roasted Almonds, Organic Vanilla Soymilk, Muscle Milk Protein Plus, all whites. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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