Windlepoones's Journal, 25 August 2016

203.5 lb Lost so far: 18.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 123.30g | Prot: 74.88g | Carb: 222.28g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Tomatoes, Spinach, Skimmed Milk, Tinned Tomatoes, Yellow Sweet Peppers, Coconut Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg, Tea (Brewed). Dinner: Raspberry Trifle, Gin Martini & Lemonade, Stuffed Sweet Mini Peppers, Leaf Spinach, Iceberg Lettuce, Spring Onions, Green Olives, Samosa. Snacks/Other: Ham & Cheese Pizza Baguette. more...

3226 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 40 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours. more...