jlewis210's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
1383 kcal Fat: 59.07g | Prot: 66.34g | Carb: 147.41g.   Breakfast: coconut milk, Pictsweet California medley vegetables. Lunch: Bosc Pear, chili relleno lowfat, Mexican Soup. Dinner: sirloin steak, Thai stir fry vegetables Bird's Eye , brown rice. Snacks/Other: Almonds butter toffee, 60% Cacao Dark Chocolate Squares with Caramel, coffee, tea. more...
2211 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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