Weigh In record (no journal entry) for 28 December 2011
|
214.7 lb
Lost so far: 29.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
2506 kcal
|
Fat: 116.52g | Prot: 104.81g | Carb: 253.03g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Roast Beef Sandwich with Cheese , Sesame Seed Salad Dressing , Mixed Salad Greens. Dinner: Cabernet Sauvignon, Cooked Spinach (from Fresh), Grouper Fillets. Snacks/Other: Egg Roll with Chicken or Turkey, Sweet Chocolate Candies , Diet Coke (Can), Appalachian Trail Mix, gala apple, Chocolate Peanut Butter High Protein Bar. more...
|
|
3548 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|