Sachi23's Journal, 26 January 2010

146.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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699 kcal

Fat: 19.86g | Prot: 49.30g | Carb: 83.88g.   Breakfast: pam, Period, 100% pomegranate juice, egg, shrimp, hot sauce, organic apple cider vinegar, coffee. Lunch: Strawberries, Fresh Frozen Wild Blueberries, old fashioned oats great value, Cranberry Macadamia Nut Cereal Kirkland, fat free plain yogurt. Dinner: Reduced Fat Parmesan Cheese, spinach, pam spray, organic apple cider vinegar, wild salmon walmart. Snacks/Other: arctic blast gum, Pumpkin Seeds - Dry Roasted Lightly Salted, pomegranate, Raw Brazil Nuts. more...

3811 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 20 minutes, Sitting - 9 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 45 minutes, Exercise machine (fast) - 2 hours and 10 minutes, Running (jogging) - 5/mph - 15 minutes. more...