Windlepoones's Journal, 23 August 2016

203.7 lb Lost so far: 18.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 131.86g | Prot: 101.83g | Carb: 84.51g.   Breakfast: Extra Virgin Olive Oil, Skimmed Milk, Tinned Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised), Yellow Sweet Peppers, Coconut Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg, Tea (Brewed). Lunch: Ready to Eat Custard, Peaches, Sugar Free Orange Jelly, Boneless Salmon Fillets, Stuffed Sweet Mini Peppers, Leaf Spinach, Iceberg Lettuce, Spring Onions, Green Olives. Dinner: Sweet Chilli Sauce, Smoked Bacon Rashers, Chipolatas, Halloumi Cheese, Spinach, Sauvignon Blanc Wine. Snacks/Other: Whiskey (86 Proof), Diet Coca-Cola, Teddy Faces. more...

2343 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...