purringmeow's Journal, 22 August 2016

156.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 56.24g | Prot: 53.96g | Carb: 170.87g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Almonds, Whole Wheat Bread (Commercial), Peanut Butter. Dinner: IKEA Swedish Meatballs Dinner (10), Mashed Potato made with Milk (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...

2426 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...