Weigh In record (no journal entry) for 23 August 2016
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1581 kcal
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Fat: 55.89g | Prot: 62.57g | Carb: 220.42g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Coffee with Milk and Sugar, Apples, Peanut Butter, Whole Wheat Bread (Commercial). Dinner: Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix, Quinoa (Cooked), Unico Chick Peas, Fried Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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2287 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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purringmeow's weight history
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