|
start South Beach - Modified Phase 2
|
308.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2010:
|
1636 kcal
|
Fat: 73.38g | Prot: 119.15g | Carb: 128.55g.
Breakfast: Apple Juice, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Scrambled Egg. Lunch: Balsamic Salad Dressing, Mixed Salad Greens. Dinner: Miso Soup, Ginger Dressing, Ahi Tuna Sashimi. Snacks/Other: Mini Babybel Light Original, Mojo Bar - Peanut Butter Pretzel, Mixed Nuts. more...
|
|
3917 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SCBOY's weight history
|