Mamie48's Journal, 22 August 2016

180.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

748 kcal

Fat: 28.73g | Prot: 20.10g | Carb: 103.66g.   Breakfast: Iced Tea, Scrambled Egg (Whole, Cooked). Lunch: Iced Tea, Boiled Egg. Dinner: Kroger Beef Smoked Sausage. Snacks/Other: Kroger No Sugar Added Diced Pears, Iced Tea. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...