Goethe's Journal, 22 August 2016

Here we go again...
258.2 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed N/A.

Diet Calendar Entries for 22 August 2016:
2586 kcal Fat: 80.50g | Prot: 139.97g | Carb: 340.96g.   Breakfast: Pão Francês Integral, Dolce Gusto Espresso Intenso, Manteiga (com Sal), Sadia Queijo Mussarela, Sadia Presunto Fatiado. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ráris Arroz 7 Cereais Integrais. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioquinha, Alcatra, Ráris Arroz 7 Cereais Integrais, Camil Feijão Branco, Suco de Limão, Açúcar. more...
4506 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes. more...
on diet New Diet  

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Comments 
what is your specific hurdle, Geothe?????have you cleaned out all the junk food and put it in the garbage? have you started an eating plan? are you mentally ready to give this a good 3-4 months shot???? do you have a goal???? 
22 Aug 16 by member: cathyfield
eah, I have cleaned out all the junk food in the last weekend, I'm a bit of a workaholic and eat a LOT outside, so I'm now taking some food I made to work and got back to a routine with spinning and weight lifting. When I gain a little more physical preparation, I will start doing cycling again, which was what really helped me the last time. Thanks for the comment Cathy ;).  
22 Aug 16 by member: Goethe
Good plan and steps; follow through, follow through. Seems like each day is a bit more work, but a bit easier to get done. (Hope that made sense...it does in my head) Once I established my plan and did my daily exercise, it felt like a natural part of the day. Was important, for me, to take it a bit further each day and test out strategy, making adjustments as I needed to in order to keep it going. Take care of you! j 
22 Aug 16 by member: JJohnso
Log everything, commit to your health, and DO IT! 
22 Aug 16 by member: mskestrela
One day at a time, the biggest problem is getting the routine going on, I also have a very stressful work and I often discount that on food, but things are looking good, definitely trying to log everything. Just prepared tomorrow's food and alarm clock set for early fasting workout. 
22 Aug 16 by member: Goethe

     
 

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