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Not as a good of a loss as the past two weeks, but still a loss, so I am happy about that. :)
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181.4 lb
Lost so far: 27.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2016:
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736 kcal
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Fat: 44.35g | Prot: 51.92g | Carb: 42.39g.
Breakfast: Bacon, Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Jell-O Sugar Free Black Cherry, Acorn Winter Squash, Cucumber (Peeled), Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Medium Sauce. Dinner: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream, Johnsonville Cheddar Bratwurst. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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2367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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