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Winning 😁
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2552 kcal
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Fat: 39.05g | Prot: 228.90g | Carb: 280.74g.
Breakfast: PnP Fat Free Milk, Jungle Oats, Sugar, Frisco Coffee. Lunch: Frisco Coffee, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Weigh-Less Slim Slab Coconut, Frisco Coffee, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk, USN Whey Protein. more...
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losing 2.5 lb a week
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