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No loss but no gain so Im happy, this week will definitely be better..
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165.6 lb
Lost so far: 51.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1179 kcal
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Fat: 60.98g | Prot: 77.74g | Carb: 75.89g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Cheddar Cheese, Enterprise Sliced Cooked Ham, Crosse & Blackwell Trim Low Oil Dressing, Future Life Brown Bread, Margarine. Dinner: Fried Egg, Renown Traditional Pork Bangers. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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2673 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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