Weigh In record (no journal entry) for 21 August 2016
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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512 kcal
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Fat: 29.60g | Prot: 39.31g | Carb: 21.64g.
Breakfast: Onions, Great Value Egg Makers, Egg, Splenda No Calorie Sweetener Packets, plains whipping cream, Coffee (Brewed From Grounds). Lunch: Golden milled flax seed. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Wish-Bone Light Blue Cheese Dressing, Cooked Green String Beans (from Canned). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 3 hours. more...
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gaining 21.0 lb a week
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