Siegels's Journal, 21 August 2016

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 38.96g | Prot: 136.15g | Carb: 170.50g.   Breakfast: Lactose Reduced 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Apples. Dinner: Spartan Red Potatoes, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Beer. more...

2257 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...