Weigh In record (no journal entry) for 20 August 2016
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1899 kcal
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Fat: 50.16g | Prot: 53.46g | Carb: 315.96g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Nuts.com Healthy Trail Mix, Nabisco Triscuit Crackers Original. Dinner: Togo's Oatmeal Raisin Cookie, Togo's Pastrami Reuben Sandwich (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Nectarines. more...
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gaining 0.5 lb a week
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